Inna Segal – The Secret Language of Your Body: The Essential Guide to Health and Wellness
One of the best books which got into my hands in the last years is the one from Inna Segal, a very practical and successful tool of self-healing. At that time there were not so many books explaining the link between emotions and the physical manifestations in the body. The book is easy to read and very precise in describing the emotions related to some illnesses or symptoms and also the focused methods to use, to get back to health. When you can go to the roots of the problems, you can solve them permanently and you also get the awareness of what needs change or integration in your life.
What Inna proposes in the book are guided healing practices for many ailments, affirmations, working with the mind and colors.
If we do not pay attention to our feelings and the messages from our bodies, then our bodies will assume we do not enjoy life and get us out of here as quickly as possible. I think that is the message of this book—to stop living your untrue self’s life, which others have imposed upon you, and to eliminate not yourself but what is killing you. Thus, by paying attention to the messages from within your body, you’re saving your life.
